Meet Diane

Diane Risdon

Diane Risdon aims to inspire and empower women to embrace their individuality and live a life of wellness.

A leading expert in the health and wellness industry, Diane combines her passion for helping others live healthier lives with 30 years of experience in the field to deliver quality programs for both mind and body. 

Diane is a certified group fitness instructor, personal trainer, lifestyle/wellness coach, speaker and presenter accomplished at helping people improve the quality of their lives. Diane started her career as a special education teacher and spent 16 years helping children with learning disabilities achieve success in the classroom.

Her passion for helping others live healthier lives led her to open her own gym which she operated for 13 years and was named Best Fitness Instructor 2010 and 2011 by West Shore Live Well Magazine. Through this experience, Diane realized the importance of developing a program that focused on the unique needs of women in the area of wellness - not because they need different exercises or can’t do workouts men do, but to allow them to appreciate their uniqueness and strength, both inside and out.