What makes Bad Girl Fitness different from other workouts?
There are many reasons Bad Girl Fitness is different. Every workout is taught by a certified personal trainer who coaches you throughout the workout (not doing the workout with you). It’s like individual personal training at a fraction of the cost! We offer three different types of workouts (Total Body Strength, Metabolic Conditioning, and Body in Balance) that fit together to boost your metabolism, shape your body and keep you feeling great. Bad Girl Fitness is unique in that it is a women’s only training center. We come together to support, motivate and encourage each other on our journey toward wellness.
Do I have to already be in shape to join Bad Girl Fitness?
No. One of the best things about the Bad Girl Fitness workouts is that women of all sizes, ages, fitness levels and abilities can do them. Everyone works at their own pace and there are always lots of exercise options.
What if my joints can’t take a lot of impact?
That’s one of the best things about the Bad Girl Fitness workouts. They are intense but very low impact. We use total body exercises and tools like medicine balls and kettlebells to get our heart rates up while protecting our joints.
What makes the Bad Girl Workouts so special?
Bad Girl Fitness workouts are scientifically designed to burn up to nine times more fat than traditional cardio workouts (think running, spinning, Zumba, etc.) and build lean muscle which will do two great things for you - lean muscle is the only way to speed up your metabolism (so you burn more calories) and it gives your body an awesome shape! Traditional cardio workouts don’t do anything for your muscles and can even cause you to lose muscle….YIKES! Our workouts are also designed around the principle of short burst intervals which have been proven to burn lots more fat than longer, slower (and more boring) cardio. And the absolute best part? You keep burning extra calories even AFTER your workout is done. This just doesn’t happen with traditional cardio.
I see things like Tire Flipping and Sledge Hammers. Is this CrossFit?
It is ABSOLUTELY NOT CrossFit. The goal of the Bad Girl Fitness workouts is to burn fat, build lean muscle to shape your body, build a strong core and improve your mobility and flexibility so you look and feel great. Our workouts use similar tools as CrossFit but the focus is on doing the exercises correctly at your level. No heavy power lifts or trying to get out lots of reps just to do them. Exercise should make you feel better when you’re done!
How many workouts per week can I attend?
You can attend UNLIMITED TEAM TRAINING workouts. The workouts are designed and scheduled so that you can work out two days in a row. However, it's important to allow your body to recover so working out 6-7 days a week is not recommended.
How many women can attend each session?
Total Body Strength workouts are limited to 15 women and Metabolic Conditioning and CardioStrength workouts are limited to 16 women.
How do I sign up for classes?
The best way to sign up is online through our website OR by downloading the Bad Girl Fitness App to your smart phone. You can sign up for a FREE workout, check the schedule, sign up for a class, cancel a class and check for canceled classes due to weather or emergencies. You can also call 440.396.8971 or email us at email@example.com to sign up (see our contact info).
What should I wear/bring?
Wear comfortable clothing that will allow you to move and not overheat and a good pair of gym shoes. Bring a yoga mat (no, we are not doing yoga!), a water bottle and a towel - you are gonna sweat! IF IT IS RAINING OR SNOWING, PLEASE BRING SHOES TO CHANGE INTO SO THE FLOOR STAYS DRY.
Does Bad Girl Fitness have child care?
We do not have child care at Bad Girl Fitness.
I'd love to bring my daughter. How old do you have to be to workout at Bad Girl Fitness?
Girls 14-15 can attend the workout with an adult. Sixteen and older can join with parent signature and attend on their own.
If you aren't able to attend a class you have signed up for you must cancel two (2) hours prior to the start of the class (this is done online). This allows women on the waiting list the opportunity to attend the class. If you do not cancel two (2) hours prior to the start of class and are a no-show, you will lose a class or be charged a $10 fee if you have an unlimited session membership.
Inclement weather policy:
We do our best to always offer classes. If the weather is nasty, please check our online scheduler for any last minute cancellations.
Change your shoes:
Please carry in your workout shoes if it is wet outside from rain or snow. Wet shoes and wet floors are slippery!
Effective date: April 18, 2019
Bad Girl Fitness LLC ("us", "we", or "our") operates the www.badgirlfitness.net website (the "Service").
Information Collection And Use
We collect several different types of information for various purposes to provide and improve our Service to you.
Types of Data Collected
While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you ("Personal Data"). Personally identifiable information may include, but is not limited to:
- Email address
- First name and last name
- Phone number
- Cookies and Usage Data
We may also collect information how the Service is accessed and used ("Usage Data"). This Usage Data may include information such as your computer's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.
Tracking & Cookies Data
Cookies are files with small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.
You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.
Examples of Cookies we use:
- Session Cookies. We use Session Cookies to operate our Service.
- Preference Cookies. We use Preference Cookies to remember your preferences and various settings.
- Security Cookies. We use Security Cookies for security purposes.
Use of Data
Bad Girl Fitness LLC uses the collected data for various purposes:
- To provide and maintain the Service
- To notify you about changes to our Service
- To allow you to participate in interactive features of our Service when you choose to do so
- To provide customer care and support
- To provide analysis or valuable information so that we can improve the Service
- To monitor the usage of the Service
- To detect, prevent and address technical issues
Transfer Of Data
Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.
If you are located outside United States and choose to provide information to us, please note that we transfer the data, including Personal Data, to United States and process it there.
Disclosure Of Data
Bad Girl Fitness LLC may disclose your Personal Data in the good faith belief that such action is necessary to:
- To comply with a legal obligation
- To protect and defend the rights or property of Bad Girl Fitness LLC
- To prevent or investigate possible wrongdoing in connection with the Service
- To protect the personal safety of users of the Service or the public
- To protect against legal liability
Security Of Data
The security of your data is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.
We may employ third party companies and individuals to facilitate our Service ("Service Providers"), to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.
These third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.
Links To Other Sites
We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.
Our Service does not address anyone under the age of 18 ("Children").
We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.
- By phone number: firstname.lastname@example.org